06/15/2024 - Hurt Locker - 2.0 TROUBLE (Hasbro Style)
WARMUP: Mosey, SSH, Imperial Walkers THE THANG: 2.0 TROUBLE Rules & Setup: Count off to establish groups Cones set up as spaces, Each Space has exercise Home spaces in center.…
Pax: Dollywood
04/01/2024 - Kodiak - What chu talking bout, FOOL?!
WARMUP: mosey to center field and perform weed pickers, rest stop urinals, imperial walkers, goofballs THE THANG: Stadium 4 corners with escalating Flutter kicks, Offset merkins, Outlaws, Lbcs. Snake the…
03/28/2024 - Safari - Opening Day Theme (with cliche baseball tunes)
WARMUP: Mosey, SSH, Imperial Walkers, Good Mornings, Arm Circles THE THANG: Defense: “7 of Diamonds” Innings 1 & 2 RF – 7 Jump Squats CF – 7 Burpees LF -…
03/28/2024 - Safari - Opening Day Theme (with cliche baseball tunes)
WARMUP: Mosey, SSH, Imperial Walkers, Good Mornings, Arm Circles THE THANG: Defense: “7 of Diamonds” Innings 1 & 2 RF – 7 Jump Squats CF – 7 Burpees LF -…
03/25/2024 - Kodiak - Stadium 11s
WARMUP: yep THE THANG: yes we did that too MARY: a little of that ANNOUNCEMENTS: a few COT:
02/26/2024 - Kodiak - 7th year of goodness
WARMUP: we ran for a while until there was complaining then circled up for a few IC exercises THE THANG: Babyface portion: modified walls of Jerico Bloodhound: Burpeecides MARY: nope,…
02/16/2024 - Crossroads - Best start to a cot ever….
WARMUP: SSH weed pickers Stretch Legs Michael Phelps no joy. THE THANG: Death Star….bear crawl merkins, duck walk squats, lunge hops, hop ssh, and one more cycle we didn’t get…
02/09/2024 - Crossroads - 1:4
WARMUP: typical mosey and then weed pickers, windmills, imperial walkers, SSH. Much to the chagrin of Duggar we did not loosen up our arms with Sun Gods in cadence. THE…
02/03/2024 - Hurt Locker - Ultimate fRiSBeE
WARMUP: PR: FMB, Rest Stop, Pella and to all of their surprise, Leaky did a 5.5 miler. ME: Mosey to the football field then the usual Pella warm up ritual:…
12/21/2023 - Safari - Nakatomi Corporation Christmas Party
WARMUP: n/a THE THANG: 1). Get to the party -PAX carry 60# up/down stairs. -Remaining PAX rotate between air press and SSH. 2). “Do I sound like I’m ordering a…