Celebrating Metallica’s 1991 “Black Album” – a game-changer in heavy metal and rock history was released this week (tomorrow 8/12)

WARMUP: Mosey toward the the turf field stadium and concession area. Welcome Voodoo back after be away for about 6 years! Mission statment and then the usuals. Imperial Walkers, Week Pickers (just for Misty!), Good Mornings, SSHs and Michael Phelps. Mosey over to the concession area..

THE THANG: YHC had set-up the monster board with the tracks from the 1991 Black Album. Pax would pair up and while 1 Pax ran the stadium steps and back, the other pax did the exercise below. Switch and keep going at that exercise until the song changed. See below:

1. Enter Sandman – Merkins
2. Sad But True – BBS
3. Holier Than Thou – Squats
4. The Unforgiven – High Knees (kodiak count)
5. Wherever I May Roam – Burpees
6. Don’t Tread on Me – LBCs
7. Through the Never –Monkey Humpers
8. Nothing Else Matters – SSHs
9. Of Wolf and Man – Wide Merkins
10. My Friend of Misery – Leg Raises
11. The Struggle Within – Squat Jumps

MARY: Yes, FMB led us in a round of something.
ANNOUNCEMENTS: CFA Race; Speed for Need; Travis Manion, The extra mile thing hosted by the lake
COT: Prayers for Pella, Fudd, Fudd’s FIL, Olan’s FIL, Dory dropping his kiddo off at school this weekend, FMB getting to see Cupcake this weekend after a week at Frog Week, Olan moving his son back to UGA, and praised for Dollywood his baby boy on the way next month. Enjoy your sleep while you can!

Great to have VooDoo back out! Been around 6ish years since his last posted and awesome to have you back! I still remember some of his Q from THL and his partner wheel barrows all the way across the grass fields. Hopefully he forgets about those when he Qs again.