01/27/2024 - Hurt Locker - Galatines Party

WARMUP: thigh and calf massages and feet rubs;.Fudd’s massive calves required the massaging from all available PAX, including those walking the park THE THANG: #1The original walls of Jericho, not…

01/08/2024 - Hurt Locker - Staying Warm

WARMUP: Mission Stmt, Imperial Walkers, Good mornings, Weed Pickers, Wind Mills, and Michael Phelps THE THANG: #1 – Stuff on the Turf Field a. Starting at GL, run 100 Yds…

01/04/2024 - Safari - Let’s Make Safari Great Again

WARMUP: Mosey, Merkins, Crucifixes and Burpees THE THANG: And entirely barbaric and painful iso centric BD consisting of core, arms and shoulders. Excerises included merkins, flutter kicks, planking, bear crawls,…

12/19/2023 - Castle Black - THE RETURN

WARMUP: Welcomed back Dixie Chick and Fudd; explained to Fudd the weird names of the exercises; SSHs; Imperial Walkers, Peter Parkers, Good Mornings & Michael Phelps OYO THE THANG: 12…