03/20/2024 - MorningWood - Nice Beaver

WARMUP: The real Hardos ran the Collett loop… THE THANG: Running the Beaver An out and back tour of Beaver Rd. The traffic was much heavier than usual adding to…

01/27/2024 - Hurt Locker - Galatines Party

WARMUP: thigh and calf massages and feet rubs;.Fudd’s massive calves required the massaging from all available PAX, including those walking the park THE THANG: #1The original walls of Jericho, not…

01/08/2024 - Hurt Locker - Staying Warm

WARMUP: Mission Stmt, Imperial Walkers, Good mornings, Weed Pickers, Wind Mills, and Michael Phelps THE THANG: #1 – Stuff on the Turf Field a. Starting at GL, run 100 Yds…

01/04/2024 - Safari - Let’s Make Safari Great Again

WARMUP: Mosey, Merkins, Crucifixes and Burpees THE THANG: And entirely barbaric and painful iso centric BD consisting of core, arms and shoulders. Excerises included merkins, flutter kicks, planking, bear crawls,…