AO: Hurt Locker
When: 07/20/2024
PAX:
Number of Pax: 8
Pax Names: Babyface, Bloodhound, Cricket, Flower, FMB (Fire Marshal Bill), Fudd, Olan Mills, Pea Shooter,
Number of FNGS: 0
FNG Names:
QIC: FMB (Fire Marshal Bill)
WARMUP: Get it out of the way…hand release merkins and BBS on the wet grass. them some stretchy stuff.
THE THANG: Two loops on the trails with stops for burpees, merkins, squats, monkey humpers, hand release merkins, star jump burpees, and incline merkins. Interludes up the creek (flower really wanted to go in the creek) and up and down the hill at the football field just for S&G.
MARY: None. JIT.
ANNOUNCEMENTS: 3rd F breakfast on Aug 10.
COT: Cricket’s job. Tapps 2.0.