WARMUP: mosey, stretches (don’t tell BH), SSH
THE THANG: Ran from bus lanes to the Las Palmas parking lot. We went off roading a bit to get there. Leaky was scared and needed comforting.

In the parking lot we partnered up. One partner ran loop around Subway/Las Palmas while the other did Dora style exercises:

100 – merkins
200 – American hammer
300 – SSH
400 – LBC
500 – airpress

Air gets heavy!
MARY: BBS, Akamaba prom dates, flutter kicks
ANNOUNCEMENTS: Travis Manion
COT: Paper Jam, Slum Lord’s job hunt, Fudd
QSOURCE: https://f3nation.com/queen