WARMUP: mosey to center field and perform weed pickers, rest stop urinals, imperial walkers, goofballs

THE THANG: Stadium 4 corners with escalating Flutter kicks, Offset merkins, Outlaws, Lbcs. Snake the bleachers with racoon crawls to get between aisles and around the track to the other side to complete the circuit.

Bear crawl ring of fire, 4 merkins per PAX

1/4 pounder

1/4 mile indian run

Whatever that thing where you circle up and take turns throwing everyone’s feet down.

MARY: 4 rounds of Mary consisting of wheezy Jeffersons, box cutters, dollys, and flutter kicks.

ANNOUNCEMENTS: Limitless 5k, May Bloodhound and Hombre 1/2

COT: Prayers for Bloodhounds brother, Duggar’s M, Yogi’s dad