AO: Hurt Locker

When: 07/15/2023


Number of Pax: 13

Pax Names: Babyface, Bloodhound, Chipmunk, Duggar, Fire Marshal Bill (FMB), Gumball, Laura Croft, Misty, Pea Shooter, Pitchfork, Rest Stop, Super Dave, The Mole,

Number of FNGS: 0

FNG Names:

QIC: Misty

WARMUP: Moving warm up around the full Veterans loop, 1.3 miles, with various exercises at each 1/4 mile post

THE THANG: Tried a creative mix of the classic board games Sorry and Trouble. Some modifications were made along the way but ended up something like this.

10 cones placed around the small loop. Everyone starts on the bench and has to role a 6 to get onto the course. Any other number rolled stays on the bench and does the corresponding exercise. Anyone on the course moves the number of cones that they roll and anyone still on the bench just does the exercise for the number they roll. Everybody rolls together each time.

If someone lands on the same spot whoever rolled the lower number is sent back to the bench, does 5 burpees and will need to roll another 6 to get back onto the course.

Highest number of complete cycles around the cones wins.

Reps were x 10. Exercises were: 1. Crunchy frog, 2. Imperial walkers, 3. Squats, 4. Merkins, 5. Big boi sit ups, 6. SSH

A few notable highlights/lowlights:
-Lots of walking among the PAX despite multiple encouragements to run
-The Mole almost going the entire time on the bench
-Laura Croft rolling 6 after 6 after 6 after 6 and completing 9 full circuits, 2nd highest may have been 4 or 5
-Nothing like rolling that 6 to get off the bench and then someone landing on start to send you right back

ANNOUNCEMENTS: Bloodhound Badass Burritos and Beer 8/26, find a partner. Armory AO relay race 8/5

COT: Praises for Yogi’s dad and Hoppers mom and their recoveries. Prayers for Pella’s M going under the knife, Duggar’s 2.0, and FMB’s family.

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