WARMUP: run around
THE THANG: Roll the dice. Go to the location that corresponds to that number. Flip over the orange bucket. Do the exercise and reps listed in the bucket. Squats, American Hammers, Merkins, Step-ups, Pull-ups, and of course, Burpees.
MARY: Crunchy Frogs and Flutter kicks
ANNOUNCEMENTS: Babyface and Rest Stop were too good for us this morning. They got to the park EARLY and did a million exercises before the sun ever came up. Then they left as soon as we went on our warm up mosey. Apparently being a good dad and taking your kids to their football games is soooo important to them that they couldn’t hang with us. Jerks.
COT: Not much brewing in the COT today except teenage stinkyness and weird jokes.