AO: Stoneclad

When: 11/16/2023


Number of Pax: 7

Pax Names: 8-Bit, Baby Flo, Bo Peep, Rambo, Tallyman, Tulip, Woody,

Number of FNGS: 0

FNG Names:

QIC: Bo Peep

WARMUP: quick mosey around the parking lot, did SSH, high knees, and butt kickers to our favorite German music with box cutters. Did THREE ONE HANDED PICKLE POUNDERS. THE BEST. Then some stretching then Bo Peeps arm warmups.
THE THANG: grabbed a coupon of pax choice and did rounds of 3 workouts of 30 reps each with a transportation in between. It was as follows:

Round 1: Curls up to mid waist, Curls mid waist to face, and full curls. 30 reps each. Lunge there and back with coupon
Round 2: Kettlebell swings, Push Press, Tricep Extensions, Bernie sanders there and back
Round 3: copperhead squats, regular squats, sumo squats
Round 4: Merkins, Shoulder Taps, Mike Tyson’s, bear crawl there and back
Round 5: Dry Docks, Mountain Climbers, plank Jacks
Round 6: Bench Press, Sit ups with coupon, and American hammers with Coupon.

MARY: Dropped off coupon to do our OG Epic Sax man routine and landed the plane with 30 seconds of stretching
ANNOUNCEMENTS: 3rd f tomorrow. Baby Ruth, I’d like my shirt please, and Speed for need this weekend. Thanksgiving football Thursday!
COT: prayers for YHC’s M and the baby soon arriving in the next week or so.

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