WARMUP: weed pickers, imperial walkers, side straddle hops, sun gods, Michael Phelps

THE THANG: with the Black album blaring on Black Friday we got down to it:

11s on the front hill, imperial walkers and crunchy frogs, backwards up the hill

Mini cooper-5 merkins, squats, big boi sit ups then take a lap, then 4, 3, 2, 1

5 donkey kicks on the school

Basketball court suicides, increasing 5 merkins at each goal

See you when I see you on the back track, 5 big bois each time you meet up with your partner for 3 laps

5 pull ups just because

Finished with Captain Thor and got up to 9 reps before calling time.

Didn’t get to the Colt 45s, Bus lanes or Bruce Lee but otherwise hit most of the main servings usually enjoyed at Crossroads

ANNOUNCEMENTS: It’s been a blast leading this awesome location and the great men that show up week after week! Show up next week to support @olan mills as he takes over as AO Q!

COT: Thankful for so many things but don’t let it be a missed opportunity to tell those you are thankful for and to show gratitude and thanks all year long! Praying for Dory and his M as she is fighting off a cold that won’t go away.