WARMUP: quick (sub 9) mosey around the parking lot twice, stretches, YHC’s trademark arm warmups
THE THANG: 12 days of Christmas Billy Madison. 12 workouts that build up with coupons. Did an Indian run in between to break the monotony and also Bernie sanders. Pretty much the most excellent beatdown of all time, if not at least the week, that will be spoken of by generations of Stonecladers to come
MARY: had no time
ANNOUNCEMENTS: 3rd f next week, the buff moving to Mt Zion Baptist, and help out with taking down lights at Hobgood December 30
COT: prayers for Hurley’s mom, Aquaman’s uncle, those traveling, and good health with recent bugs and illnesses coming through