WARMUP: SSH, Weedpickers, Tumble Weed, and Flutter Kicks
THE THANG: Swerkins and Squats, Mosey, circled up for various core and leg workouts while 2 pax at a time, either fireman carried the dumbells 10 or rifleman carry the curl bar, parking spaces. pax #1 did 15 reps of shoulder shrugs on the first round and hammer curls on the second round. pax #2 did 15 reps of overhead press on the first round and arm Curls on the second.
MARY: Merkins, Freddie Mercuries
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