WARMUP:
-mosey lap stopping periodically for: ssh’s, imperial walkers, weedpickers, tumbleweeds, sun gods, michael phelps
-dry docks and bear crawls for a number of parking spaces
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THE THANG:
Part 1: (3 rounds: 25 reps, 15 reps, 10 reps)
-bear hug sandbag squats
-sandbag overhead presses
-bear hug sandbag carry the length of the parking lot
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Part 2: (3 rounds: 25 reps, 15 reps, 10 reps)
-sandbag deadlifts
-merkins
-big boys
-rifle carry the sandbag for the length of the parking lot
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Part 2: (3 rounds: 25 reps, 15 reps, 10 reps)
-sandbag bench presses
-sandbag chest toss the length of the parking lot
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MARY: not today
ANNOUNCEMENTS: 1/2 marathon this weekend, and the one more mile csaup next weekend
COT: Great day with great dudes!