11/10/2022 - Lions Den - Stronger
STRONGER Today we got stronger for those people in our lives who need us to be stronger. Warmups. Abuse began when Q inadvertently said “Cotton Head Merkins” rather than “Copperhead…
STRONGER Today we got stronger for those people in our lives who need us to be stronger. Warmups. Abuse began when Q inadvertently said “Cotton Head Merkins” rather than “Copperhead…
The Thang: Four tabata circuits consisting of 5 exercises, each performed for one minute with 15 seconds rest in between. At end of each circuit, PAX ran laps. Circuits were…
Started with a glorious mosey to the lower lot. Completed the usual warm ups in the appropriate order. Weed pickers come after ssh. 10-1 Carolina Dry Docks 10-1 squats 20-10…
Mosey to Liberty bus lane for standard PB warmo – PAX very confused by “PB Taps” in cadence The Thang 1: Ode to the first ever Lions Den workout. Partner…
Mosey around upper parking lot Warm o rama — The Standard — SSh, Imperial walkers, WeedPickers, Merks & Squats, Sungods & Michael Phelps The Thang– Modified NOLAN Pax 1 -…
Mosey to lower parking lot for coupons We did AMRAP Iron Pax # 2 for 30 minutes. 30 was
Great morning for a BD. We hit our 18-20 PAX sweet spot with 19 this morning. Warm O Rama Mosey SSH Copper Head Squats Copper Head Merkins SunGods Phelps 2…
This morning YHC had opportunity to pinch hit for a HIM (Saget) who needed some rest. Pinch hitters strike out more than they do anything else. YHC was no exception.This…
Mosey: Very short mosey to other side of upper lot: SSH; WP’s; MK’s; IW’s; Overhead Claps (in cadence); SG’s; Michael Phelps (in cadence) The Thang: Run 2 laps (path utilized…
well as the title explains it was a classic lafleur beatdown with 90% legs and 10% everything else we started with a mosey down and around the hill and then…