AO: Lions Den

When: 10/25/2022

PAX:

Number of Pax: 19

Pax Names: Big Papi, Chicken Fried, Chops, Chubbs, Couch Fire, Couch Potato, Fleetwood, Gekko, Gutenberg, Hartford, Ice T, Odd Job, Pie Bar, Roscoe P, Uturn,

Number of FNGS: 0

FNG Names:

QIC: Pie Bar


The Thang: Four tabata circuits consisting of 5 exercises, each performed for one minute with 15 seconds rest in between. At end of each circuit, PAX ran laps. Circuits were performed to an early 90’s (middle school) hip hop play list, and were as follows:

  • Circuit 1: burpees, Lt. Dans, Mike Tysons, reverse crunches, lateral mountain climbers
  • Circuit 2: burpees, imperial squalkers, merkin toe taps, BBS, squat thrust
  • Circuit 3: burpees, no surrenders, PB taps (4-count exercise consisting of 2 shoulder taps and 2 knee taps), flutter kicks, donkey kicks
  • Circuit 4: burpees, ratchet squats, Peter Parkers, American hammers, 180 (er, 90) degree snow boarder jumps

COT: Prayers to Sky Q for various concerns including family members struggling

Naked Man Moleskin: Kudos to U-turn for coming back out today. He shared with us that things have been difficult at home. Sometimes when the going gets rough it’s all too easy to withdraw and try to handle on our own. But it’s during these times that we need each other even more.

FN1: Lost Boys in attendance were Daisy, LeFleur, the Duke, and Train Wrex

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee