10/25/2022 - Lions Den - Middle School Tabata
The Thang: Four tabata circuits consisting of 5 exercises, each performed for one minute with 15 seconds rest in between. At end of each circuit, PAX ran laps. Circuits were…
Pax: Uturn
06/30/2022 - Lions Den - Pendulum I
YHC tried something new today, a little engineering and use of the “double monster hills” at TLD allowed for the creation of Pendulum I! Warmup: Mosey, bunch-a-stuff: high knees, butt-kickers,…
06/14/2022 - Lions Den - Its not the heat…
We also had Rubber Ducky, LaFleur, Piano Man, and Alamo. It was hot and humid. We did a short mosey and warmed up with weedpickers and many lesser exercises. After…
05/20/2022 - 3rd F - Another SSH??
Started with some 21s. Had to do 4 rounds and that was only because the lights went out and YHC couldn’t see if Chuck or Couch Potato kept going. Explained…
05/07/2022 - Woodshed - A True 0.0 Beatdown and U Turn is a Pretty Pretty Princess
Also in attendance Alamo and Train-Rex Mosey: shortest mosey as we only moved 2 parking spaces away from the flag Standard Warmup 5 Minute Plank Challenge Tabata style: 1 min…
03/22/2022 - Lions Den - It’s a Small World Beat Down After All
Moseyed to start. Warm up included Weed Pickers (woo!!!), Sun Gods, Michael Phelps, Side Straddle Hops, Copperhead Merkins and Copperhead Squats. Counted off 1’s and 2’s. 1’s grabbed coupons from…
03/10/2022 - Lions Den - Third Times a charm VQ
WSB’s forecast = WRONG. Fleetwood = CORRECT. Clear and cold this AM. No Rain!! Mosey to Basketball court Warm-o-rama : Michael Phelps, Imperial Walkers, Copperhead Squats, Weed Pickers, Sungods The…
03/06/2022 - Woodshed - 100 Burpees? Hows about 50
Warm o Rama : SSH, Imperial Walkers, Weedpickers, Sun-Gods, Michael Phelps (Some On the Job Training occurred for the QIC) The Thang: Dora 123 style workout. Started with 100 Merkins,…
02/15/2022 - Lions Den - Irish Pirate Music and Burpees
Short mosey and warm-up. Elevens up the hill (Burpees at the bottom and Monkey Humpers at the top). Circle back up for Scripture Time with Mansplain. PAX hold an Air…
02/05/2022 - Woodshed - WMD’s
Warmorama : SSH x 12 WP x 10 Imperial Walkers x 12 Michael Phelps Sungods Moroccan Nightclubs The Thang: Theme: Colin Powell’s Speech to the UN on Iraq WMD’s 19th…