WSB’s forecast = WRONG.  Fleetwood = CORRECT.  Clear and cold this AM.  No Rain!!

Mosey to Basketball court

Warm-o-rama : Michael Phelps, Imperial Walkers, Copperhead Squats, Weed Pickers, Sungods

The Thang:  Dora 123 style

Pair up and get coupons 100 Derkins, 200 Curls, 300 Chest Presses

100 BBSU, 200 Shoulder Presses, 300 Calf Raises

For the Gazelles, I think I noticed at least two, 100 Skull Crushers, 200 Squats, 300 Rosalitas…….for these gents, the run around the parking lot was done Bernie Sanders.

Four Lost Boys : RingPop, Lafleur, Ginger Fight and Rubber Ducky.  Super proud of these guys!

Announcements about 3rd F activities and VQ at the Woodshed.  Prayers for Josh who broke his wrist in a car wreck.  Talked briefly about the DRP (Daily Red Pill) as found in the Q-Source book, this is the daily commitment to accelerate ones Fitness, Fellowship and Faith.

Missed seeing Tapps….hope the communication issues with his M and 2.0 are improving.  Keep him in your thoughts.  Also thinking of Backdraft and his neighbors.

Thanks for the support and encouragement today.