WSB’s forecast = WRONG. Fleetwood = CORRECT. Clear and cold this AM. No Rain!!
Mosey to Basketball court
Warm-o-rama : Michael Phelps, Imperial Walkers, Copperhead Squats, Weed Pickers, Sungods
The Thang: Dora 123 style
Pair up and get coupons 100 Derkins, 200 Curls, 300 Chest Presses
100 BBSU, 200 Shoulder Presses, 300 Calf Raises
For the Gazelles, I think I noticed at least two, 100 Skull Crushers, 200 Squats, 300 Rosalitas…….for these gents, the run around the parking lot was done Bernie Sanders.
Four Lost Boys : RingPop, Lafleur, Ginger Fight and Rubber Ducky. Super proud of these guys!
Announcements about 3rd F activities and VQ at the Woodshed. Prayers for Josh who broke his wrist in a car wreck. Talked briefly about the DRP (Daily Red Pill) as found in the Q-Source book, this is the daily commitment to accelerate ones Fitness, Fellowship and Faith.
Missed seeing Tapps….hope the communication issues with his M and 2.0 are improving. Keep him in your thoughts. Also thinking of Backdraft and his neighbors.
Thanks for the support and encouragement today.