Warm o Rama : SSH, Imperial Walkers, Weedpickers, Sun-Gods, Michael Phelps (Some On the Job Training occurred for the QIC)
The Thang: Dora 123 style workout.
Started with 100 Merkins, 200 BBSU, 300 Squats
Original plan was for 100 Burpees….(Q was successfully lobbied to reduce that number to 50), 200 overhead presses, 300 Curls
Did not make it to the third round.
The PAX not doing the exercise was carrying a coupon around the amphitheater.
Slow Mosey back to the Flag where P-Body was doing an excellent job of leading the group in some core exercises.
Thoughts for Lamb Chop’s daughter who has a sprained arm and is learning to balance her competitive nature with the need to heal.
Charmin was unable to make it at 0700 as he was taking care of his Mini Me, but brought us the goods needed for a Saturday Coffeeteria.