Short mosey and warm-up. Elevens up the hill (Burpees at the bottom and Monkey Humpers at the top). Circle back up for Scripture Time with Mansplain. PAX hold an Air Chair while reciting bible verses one at a time. If a word is wrong in the verse, one Squat Jump. If they get it wrong again, 2 Squat Jumps, and so on. First verse was John 3:16. Second round was holding a plank and Merkin on wrong words with Col. 3:8. Finished up with alternating suicides and exercises: Copperhead Merkins, Hurpees, Imperial Walkers, and Peter Parkers (acronym: CHIP; in honor of my broken-off tailbone).

Good job PAX!

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F3 Cherokee