AO: Lions Den

When: 03/22/2022


Number of Pax: 28

Pax Names: Big Papi, Canoe, Charmin, Chops, Chubbs, Cookies ‘N Cream, Couch Potato, Criss Cross, Fleetwood, Gecko, Hartford, Hustler, Ice T, Mansplain, Odd Job, Pop Up, Roscoe P, Saget, Small World, Swap, Sweeney Todd, Tackleberry, The Count, Uturn, Walk Off,

Number of FNGS: 0

FNG Names:

QIC: Small World

Moseyed to start.

Warm up included Weed Pickers (woo!!!), Sun Gods, Michael Phelps, Side Straddle Hops, Copperhead Merkins and Copperhead Squats.

Counted off 1’s and 2’s.

1’s grabbed coupons from the woods while 2’s did burpees.

Beat Down was a set of 9 exercises and a lap to be completed 3 times. Exercises were:

  • Merkins x 25
  • Alternating Shoulder Taps x 25
  • Cinder Block Curls x 20
  • Leg Raises x 20
  • Freddie Mercury x 20
  • Big Boy Sit Ups x 20
  • Lunges Down the length of the basketball court
  • Standing Broad jumps back down the basketball court
  • Squats x 20
  • Lap

Congratulations to Criss Cross to being first to finish so that he may attempt Tony Hawk Peter Parker Herpes.

2’s returned coupons to the woods while 1’s did burpees.

Returned to the flag.  Last 3 minutes included the box cutter, American Hammer and Peter Parkers.

Count-O-Rama, Name-O-Rama, 6th Man (Gecko) and Prayer.

Thanks Hustler for making the picture even better! Great work today all!

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