01/27/2023 - Hurt Locker - Tower of terror

Did 17 sets of the following, Burpee, Merkin, lunge, squat, box, cutter, mountain, climber, run. Gecko that is VQ and is now Laura croft. It’s bloodhounds fault this is

12/10/2022 - WarTowne - Football!!

We started off with a mozzy halfway to the football field. Here we did our-   WOR 20 SSHs 10 Copperhead Squats 10 Copperhead Merkins 10 Alternating Shoulder Taps The…