Mosey half way around the Cat Box.

 

39’s – sprint to cat box and 5 pull-ups or 10 second hang

 

39 Mike Tyson’s

39 Bonnie Blair’s

39 derkins

39 big boys

39 squat jumps

39 Freddy WWI Big Boys

39 Leg on bench lunges

39 leg raises

 

Lap and pick up the 6.

 

Mosey to the Black Hole.  Merkicide – Foul Line 25 Close Merkins and Back, Half court 25 reg merkins and back, Foul line 25 werkins and back, Other base line 15 shoulder tap merkins and back.

12 sprints of Christmas.

Speed Ball to close out

 

COT:  6th man Roscoe P and CouchFire.  2 men that led the charge to put together an “appreciation fund” for Ice T.   T is such a great leader and friend to the men of TCB and TLD.  Thank you for all of the coffee, all of the donuts, all of the horrific BD’s you lead, for the wisdom and for the friendship.

 

Also Present:  ring pop, rubber ducky, lip stick, raven claw, chicken fight, la fleur

Welcome: 5 below formerly IceMan.  Didn’t even know you were there until it was time to leave…haha.  Keep coming out brother.