06/10/2021 - Arena - Marathon…. sort of…

WOR Mosey, SSHs, Weed Pickers, Copperhead Merkins/Squats The Thang “MARATHON” 2 Rounds 400M Run 26 Hand Release Merkins 400M Run 26 Jump Squats 400M Run 26 Crunchy Frog 400M Run…

06/04/2021 - Clinic - Another Year

3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…

06/03/2021 - Arena - Kettles and Quarters

WOR Mosey to center of Hobgood by concession stand… with kettlebells and sandbags. SSHs, Weed Pickers, Imperial Walkers, Michael Phelps, Sun Gods, The Thang 1 21 Kettlebell/Sandbag swings Run 400m…

06/01/2021 - Flying V - The V

Once every two months, we run the knoll.  Today was that day.  Main st to the entrance of Woodstock knoll, take it all the way around.  Across dean and it…

05/24/2021 - Apex - Tour De Apex

YHC’s birthday Q is a great time for a Tour De Apex! Warm-o-rama: SSH, tumbleweeds, weed pickers, merkins, sun gods, michael phelps 20 merkins, then mosey. Step-ups and Dips. Two…

05/17/2021 - Apex - All the basebally BDs

WOR Mosey, SSHs, Imperial Walkers, Weed Pickers, Windmills, Copper Head Merkins (10), Cooper Head Squats, Sun Gods, Michael Phelps. The Thang 1 Field of Dreams.  Set up a baseball diamond…

05/16/2021 - Redline - Southside loop

Simple loop Startex: Reformation Woodstock parking lot. Head down the Noonday Creek Trail and hit 92. Turn east and run up to Main Street, back to Startex. for a 5K…

F3 Cherokee