11/22/2022 - Stockyard - Island hopping

Mosey around parking lot and quick warmorama   Thang: Set up on one island in the parking lot and did exercised followed by movement to island on opposite side of…

11/14/2022 - Apex - Parenting 101

With a slow stretch and a quick warmorama it was off to class for parenting 101. What do you learn in parenting 101 you ask? Well first it start with…

10/31/2022 - Apex - Halloween Havoc

This beatdown started with a warm-up, featuring some spooky-named & some new named exercises. We did Thriller Jacks (Side straddle hop one arm at a time), Grave Diggers (Weed pickers),…

10/27/2022 - Arena - Motley & Merle

Like Motley and Merle the arena attempts to mix sandbags and running. This made our resident Murph city fanatic enraged. The unexpected 1.5miles of suicides and bernies was an unexpected…

11/02/2022 - Clinic - This workout was a GEM!

WOR Mosey, SSHs, WeedPickers, IWs, WindMills, Michael Phelps, Sun Gods, 5 burpees, Mosey The Thang This workout was brought to you by Geek, Exile and Maaco 11’s 1 Maaco Merkin…

F3 Cherokee