09/23/2021 - Arena - Arena Track Club

Mosey down to the turf field. Warm-O-Rama Side Straddle Hops IC Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang Indian Run 4 laps around outside lines of…

09/14/2021 - Flying V - Pick A Winner

The Thang: PAX had the option of 3 distances posted on channel night before.  A 3.1, 4, or 5.2 mile option to choose. All distances were included in the BB…

09/09/2021 - Arena - Lets Work!

Warm-o-Rama : 1/2 mile mosey, SSH , Weedpickers and unawkward attempt at inch worms. It worked out  fine.   Thang: Round 1 25 squats 5 burpee broad jumps Run to…

09/03/2021 - Clinic - 9.3=49

warm o rama Walk around the stage in cadence 9Toy soldier 9 Weed picker 9 Overhead Claps, 9 Chinooks 1 side straddle hop I reminded everyone that this is not…

08/26/2021 - Arena - Sandbaggin!

WOR Mosey, SSHs, Weed Pickers, IWs, Good Mornings, Michael Phelps. The Thang 21 Sandbag Swings 15 Front Squats 9 Burpees Run a lap around the filed (about 400m) Rinse and…

F3 Cherokee