10/22/2020 - Apex - The Starfish

WOR SSHs, weedpickers, imperial walkers, merkins, sun gods, michael phelps. The Thang Broke the PAX up into 5 groups of 4 men each.  The groups started at the flag (thank…

10/15/2020 - Apex - Bro-ga

Mosey to the grass field between the HS/MS. Warm-up SSH’s Imperial Walkers Weed Pickers Copperhead Squats Michael Phelps/Sun Gods – Inserted pop quiz of F3 core principles and mission. If…

10/12/2020 - Oz - Half a K.I.S.S.

Intro – Started to plan an elaborate multifaceted BD but then thought just Keep It Simple Stupid. Warmarama – SSHs, WeedPickers, Imperial Walkers, Sun Gods The Thang Had the PAX…

10/10/2020 - Woodshed - Tabata THIS!

Warmarama Mosey to Amphitheater SSHs, Imperial Walkers, Wind Mills, WeedPickers Half a Burp Back Mountain Partner Up.  P1 runs backwards up the hill, then forwards down the hill for one…

09/30/2020 - Colosseum - Colosseum Tour

YHC took the Q for the official launch of The Colosseum, that also turned into a convergence with The Forge and The Clinic late in the game.  Thanks to @Brady…

10/03/2020 - Ruck - Ruck on Race

When the idea of the Race on Ruck first came into existence, it was a response to nation-wide protests amidst a global pandemic. I was hearing a lot on many…

09/28/2020 - Apex - Partner BAMS

Warmarama Mosey to ET Booth bus lanes SSHs, Weedpickers, Merkins, WindMills, SunGods, The Thang Partner Up Partner 1 runs across parking lot to guardrail from school and does BAMS while…

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