AO: Clinic
When: 10/06/2023
PAX:
Number of Pax: 48
Pax Names: Barbossa, Blowfish, Blue Light, Bonilla, Boondock, Canoe, Careless Whisper, Chaps, Charleston Chew, Chevy, Chick Magnet, Coco, Copper, Driftwood, Dufresne, E-tool, Elvis, Exile, Finckle, Grimace, Gut Check, Hard Drive, Icy Hot, Jack Bauer, Lamb Chop, Lasso, Lexi, Mouth to Mouth, One Scoop, Pink Slip, Python, Rizz, Rojas, Saluki, Sarge, Scamper, Scatter Squat, Screagle, Snow White, Steeplechase, Stopwatch, Surf N Turf, Swingline, Test Tube, The Mole, The Situation, Wastewater, ZORDON,
Number of FNGS: 0
FNG Names:
QIC: Stopwatch
WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery.
Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers.
THE THANG: 4 stations using the corners of the field. 4 rounds of the 4 corners to total 70 reps each of American Hammers, Mountain Climbers, Star Jumps, Plank Jacks, Flutter Kicks, Shoulder Taps, Big Boy Situps, Copperhead Squats
Ended with Bring Sally Up Merkin challengs