01/10/2024 - Colosseum - 11s Circuit

THE THANG: Elevens Circuit Double 11s: * Forward side: Side Squats + Burpees (alternate butt kicks and toy soldiers in between) * Backward side: Big Boys + Reverse Merkins (alternate…

11/06/2023 - Colosseum - Chaps BDay VQ

WARMUP: SSH, Weed Picker THE THANG: Mile Monday, Mosey to lower parking lot, 2 rounds of walking lunges and broad jump burpees followed by a football/basketball game of knockout MARY:…

11/01/2023 - Colosseum - Messi Ballon d’Or #8

THE THANG: World Cup Playlist Eights • Mike Tyson’s Big Boys • in between Lunges, Toy Soldiers, High Knees, Butt Kicks Soccer Team Competitions (Passing & Shooting) • Squats, Plank,…