01/13/2025 - Colosseum - Return of the Mack
WARMUP: Yes THE THANG: Ran and Exercised MARY: Yes ANNOUNCEMENTS: Posted separately COT:
WARMUP: Yes THE THANG: Ran and Exercised MARY: Yes ANNOUNCEMENTS: Posted separately COT:
Mozie Warmup 12 days of F3 (12s instead of 11s) Ended with a tour of the new parking deck, up and back down. Great place for a dry beat down…
WARMUP: None THE THANG: We Rucked. We did copperheadless exercises which was hard for this group. We scaled the concrete Christmas tree and let our lights shine. MARY: A little…
WARMUP: Yes THE THANG: The blue cheese special Sprints to start Game of Knockout, 1 sandbag burpee when you get out, then start 23 reps each of Squat Lunge American…
WARMUP: the usual THE THANG: To the pyramid stairs. Find a partner and split on both sides of the stairs. One side did Smurf Jacks and the other Low Plank…
WARMUP: OYO THE THANG: We rucked 3 miles in 45 minutes through the Driftwood Forest. Blue Cheese sacrificed himself for the Six while others chased and found glory. MARY: No…
WARMUP: THE THANG: We used the F3 deck of cards and got smoked MARY: ANNOUNCEMENTS:
WARMUP: THE THANG: 2.5 miles MARY: ANNOUNCEMENTS:
WARMUP: 39 SSHs THE THANG: Tron Discs — a game YHC made up. Divide into teams, each team scores as many points in a game of Kan Jam while the…
WARMUP: No THE THANG: Ruck MARY: No ANNOUNCEMENTS: CFA 5K, MJF 5K in September COT: Bailbond’s churches search for new pastor. Viceroy’s foot. Careless