04/16/2021 - Clinic - You’re HOW Old?
Pre-Run E-tool, Foosball, Hopper, Brain Fart, Village People, YHC Warm-o-rama Intro Tune while Pax “pre-stretched”: Last Dance with Mary Jane (Tom Petty) Mosey to the Gazebo to “stretch” to the…
Pre-Run E-tool, Foosball, Hopper, Brain Fart, Village People, YHC Warm-o-rama Intro Tune while Pax “pre-stretched”: Last Dance with Mary Jane (Tom Petty) Mosey to the Gazebo to “stretch” to the…
F3SPN Highlights (since I am not going to remember all the names for a backblast unfortunately): New exercise named Leeroy Jenkins – see definition above by @E-Tool for more context (on…
Barbossa’s 2.0 Pegleg was also in attendance. We started with the E-Tool special “Gas Station Ready” ‘bows and knees drills. We also did some Never Surrenders in front of the…
Mosey up and down the stairs and circle up on the grass. Arm circles and Michael Phelps waiting on the 6 to fill in. SSH’s x10 Copperhead Squats x10 Merkins…
Preamble: The Water Bucket WOD is designed to replicate the experience of extreme water poverty. Carrying the day’s water by bucket is a daily, sometimes multiple times per day exercise.…
Turned 44 today and it was a great way to start the day. Warm-o-rama – Imperial walkers, 44 side straddle hops, weed pickers, some arm stretches. The workout – We…
Well, I have to say that it’s better late than never! Back on March 8th it was a bit cold, but we warmed up pretty quick. We did the usual…
Took a nice little mosey near the back of the church to loosen up: Windmills Weed Pickers Sun Gods Michael Phelps SSH The Climb On my way to the AO,…
Attempt #2 at a shoulder-burning workout. This Friday had a great turnout after last week’s soggy, rainy mess with only 3 PAX. The Warmup: Mosey up to the park above the…
With the weather looking warm(ish), YHC decided it was time to get back to the roots of this whole rucking thing. Instructed PAX to bring and coordinate sandbags. Minimum buy-in…