08/05/2022 - Clinic - Big Bolt BeatDown
Mosey around to intro, disclaimer, mission then Warm-o-rama. To the stage for the THANG. The THANG: Dirty 30’s. All exercises use DEPENDS awesome coupons(26lb. large bolts). 30 reps of each…
Mosey around to intro, disclaimer, mission then Warm-o-rama. To the stage for the THANG. The THANG: Dirty 30’s. All exercises use DEPENDS awesome coupons(26lb. large bolts). 30 reps of each…
Mosey around the amphitheater. Warm-orama Side Saddle Hops, Weed Pickers. Paired up and each PAX picked a card and did what both cards exercises said. Joker = Free Pass Face…
Warm-o-Rama Mosey around the parking lot. Circled up for: SSH x 15 IC Weed Pickers x 10 IC Copperhead Merkins x 10 IC Michael Phelps OYO The Thang We…
Warmarama of one side straddle hop. bear crawl and crawl bear for 300m on raid road track. 11/11s Merlin’s, run to squats, big boys, run to Bonnie Blair’s…
Copper Q 7/11/22 Apex Adventure Race Beatdown Welcome, mission & core values recited. Warm o Rama: 1 SSH The Thang: Divide into teams of 2. Stations are set up hidden…
We did it all backward today. Warm-o-rama run was counter-clockwise, as was the COT count. It bothered some folks. WOR: 5 core principles, SSH, IW, WP, sungods/Michael Phelps (oyo). THANG:…
Mosey Disclaimer 5 core principles warmup with Imperial Walkers, Weed Pickers Dora Ladder to rock music- 5 burpees every time the song changes. Partner runs up steps and back…
Warm-up lap & Grab Coupon Parking Lot 5 Burpees 10 Thrusters 20 Curls 30 Merkins Run Lap. 3 sets. Some lunges. Bear crawls. Holding coupon out front. Fun stuff. –>…
WARM-O-RAMA Brief Mosey, SSH, Copperhead Merkins THE THANG Part 1: Indian run around both lots 200 curb dips 5 Bernie Sanders Part 2: Partner wheelbarrow Each partner to wheelbarrow three…
Short mosey around the lot then up to the grass near the middle school. Warm-o-Rama SSH IC x10 Mountain Cli…… Imperial Walkers IC x10 Sun Gods OYO Michael Phelps OYO…