07/28/2021 - Clinic - Bricks from Hell

Warm-o-Rama SSHs w/ bricks Weed Pickers, Hillbilly’s F3 mission statement and 5 principles were recited. The Thang 4 Cones were placed 20 yards apart. PAXs  lunged 20 yards w/ coupons…

06/21/2021 - Clinic - BOMBing the Clinic

Warm-up Quick mosey around the amphitheater (careful to not eat any stairs) and back to the flag then circle up for IC SSH, Weed Pickers, and Windmills.   The Thang…

06/14/2021 - Clinic - Bambi Legs

The BackBlast:   Intro: Our calves will never be the same… Warm-o-Rama: Moseyed around the amphitheater and down the 2nd set of stairs and circled up on the grass for:…

06/02/2021 - Clinic - The Circle of LIFE!

Moseyed around and up to the book store parking lot.  3Fs and disclaimo given. Warm-o-rama:  SSH IC, WP IC, Windmills IC, Arch Worm Merkins IC, Sun gods OYO, moseyed back…

06/04/2021 - Clinic - Another Year

3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…

F3 Cherokee