08/05/2022 - Clinic - Big Bolt BeatDown

Mosey around to intro, disclaimer, mission then Warm-o-rama. To the stage for the THANG. The THANG: Dirty 30’s. All exercises use DEPENDS awesome coupons(26lb. large bolts). 30 reps of each…

08/01/2022 - Clinic - Luck of The Draw

Mosey around the amphitheater.  Warm-orama Side Saddle Hops, Weed Pickers. Paired up and each PAX picked a card and did what both cards exercises said. Joker = Free Pass Face…

07/13/2022 - Clinic - Bear tracks

Warmarama of one side straddle hop.   bear crawl and crawl bear for 300m on raid road track.   11/11s Merlin’s, run to squats, big boys, run to Bonnie Blair’s…

06/29/2022 - Clinic - What’s a Bropee?

We did it all backward today. Warm-o-rama run was counter-clockwise, as was the COT count. It bothered some folks. WOR: 5 core principles, SSH, IW, WP, sungods/Michael Phelps (oyo). THANG:…

06/14/2022 - Murph City - Robert J. Miller

Warm-up lap & Grab Coupon Parking Lot 5 Burpees 10 Thrusters 20 Curls 30 Merkins Run Lap. 3 sets. Some lunges. Bear crawls. Holding coupon out front. Fun stuff. –>…

06/06/2022 - Apex - Mind Over Matter

Short mosey around the lot then up to the grass near the middle school. Warm-o-Rama SSH IC x10 Mountain Cli…… Imperial Walkers IC x10 Sun Gods OYO Michael Phelps OYO…

F3 Cherokee