Copper Q: Broadway 4/5/23

Anniversary Q: 5 of 8

Warm o’rama

Rucked to front of theatre

Imperial Walkers

Copperhead Squats (low and slow)

Copperhead Merkins (low and slow)

Sun gods

Michael Phelps

The appetizer

Rucked to corner of lot

Elevens around the hill at the corner of the lot with a nice elevation change.

Performed Big Boys with ruck in front on one end and then ruck squats on the other end.

Rucked back to the flag

The Thang

Doras with coupons (Big Bolts)

Partner rucked to the restaurant and back. ( We got a lot of movement in but very little breaks)

200 Half curls

100 Half top curls

100 Full curls

100 Presses

200 Flutter Kicks (YHC forgot to specify but I think by that time, most just did single count)

A couple teams might have finished with the 2 rounds of 6 inches.

There was a lot of complaining about arms burning and not going to be able to pick anything up later but I think the final condenses was that the Big Bolts are a great addition to the Broadway repertoire.

Count off, name o’rama, 6th Man (Jar Jar), prayers lifted and coffeteria finished us up. Prayers for Jar Jar’s foot, Canoe’s trip to Shreveport and Stagedives weight loss goals.