04/05/2023 - Broadway - Bolts on Broadway

Copper Q: Broadway 4/5/23 Anniversary Q: 5 of 8 Warm o’rama Rucked to front of theatre Imperial Walkers Copperhead Squats (low and slow) Copperhead Merkins (low and slow) Sun gods…

03/24/2023 - Blacktop - Shred Gnar

Ingredients 500g pork lard ā€“ skin removed 1 tsp salt Water Instructions Cut pork lard into about 2-inch cubes. They will shrink further when cooked. Place lard cubes into a…

03/23/2023 - Arena - F3 Mental Battle

F3 MENTAL BATTLE WOD 2023 This year marks the fourth year for the Mental Battle WOD (workout of the day) and this year Iā€™m happy to share that the boys…