05/11/2023 - Apex - The Grocery Trip

Warmarama Mosey 20 Side Straddle Hop 10 Slow Motion Merkins   The Grocery Trip Grocery Carry a coupon while walking (one hand farmer’s carry, standing up straight to activate obliques,…

05/10/2023 - Broadway - Opposite Directions

Warmorama… Rucked down hill, bernie sanders up the hill. Circled up, squats on my count, sun gods OYO, michael phelps OYO The Thang… Our “track” for this morning was 4…

05/10/2023 - Broadway - Opposite Directions

Warmorama… Rucked down hill, bernie sanders up the hill. Circled up, squats on my count, sun gods OYO, michael phelps OYO The Thang… Our “track” for this morning was 4…

04/06/2023 - Apex - FARTBARF

WOR SSHs, then weed… nope.. it’s windmill time, Michael Phelps, LBACs, BBACs, Imperial Walkers, Lunge Walk out and back The Thang Run a lap Stair Step Up – 1 minute…

04/05/2023 - Broadway - Bolts on Broadway

Copper Q: Broadway 4/5/23 Anniversary Q: 5 of 8 Warm o’rama Rucked to front of theatre Imperial Walkers Copperhead Squats (low and slow) Copperhead Merkins (low and slow) Sun gods…

03/20/2023 - Apex - Eccentrics & Intervals

Warmorama Mosey to the middle school Mission in the missionary 50 SSH, squats, plank jacks, imperial walkers   THE THANG E centric dips / run 10 count down, snap up…