WOR

SSHs, then weed… nope.. it’s windmill time, Michael Phelps, LBACs, BBACs, Imperial Walkers, Lunge Walk out and back

The Thang

Run a lap

Stair Step Up – 1 minute each leg

Run a lap

Chair lift off – 1 minute each leg

Run a lap

Bulgarian Split Squat – 1 minute each leg

Run a lap

Split Jump – 30-40 seconds each leg

Run a lap

Calf Raises on curb – 1 minute

Run a lap

Low Plank with leg lift – 12 X each leg

Low Side Plank with leg lift – 12 X each leg

Reverse Plank with leg lift – 12 X each leg

Mosey to flag

COT

Prayers, announcements, Coffee, Ninjago announced a 2nd F opportunity of everyone going to the Mario Bros Movie!