10/30/2023 - Apex - Canoe Brought the Van for Halloween
An uncommonly-large group of PAX, including 4 FNGs and a handful of downrangers — all whom had some relation to Canoe, and the bulk of whom arrived in a 12-passenger…
Pax: Mouserat
10/14/2023 - WoodstockRucks - Another good WSR morning
WARMUP: Good mornings, 1 mile ruck THE THANG: -3 rounds: 5 lunges with sandbags (per leg) 10 shoulder presses with sandbags 15 deadlifts with sandbags 20 high pulls with sandbags…
09/23/2023 - WoodstockRucks - “The worst coupon to exist.” -Sooorie
No WOR, we had places to go and stuff to do. We rucked through downtown to the right behind Reformation Brewery. We had three sandbags that we split amongst the…
09/11/2023 - WoodstockRucks - 9/11 ruck
THE THANG: 9 laps around Woodstock 11 miles with the flag. We nearly scooped up an FNG, a friendly neighbor who was all about our ruck. Former army guy, and…
09/09/2023 - WoodstockRucks - Sooories ambitious 9/11 beatdown
WARMUP: quick ruck up and around the amphitheater where wastewater shows after nearly fart sacking. THE THANG: see pre blast. It was a shit show. The pen was over zealous…
09/06/2023 - Broadway - Making Men
WARMUP: rucked some with sandbags, manmakers, a few SSH, Imperial Walkers, weed pickers, Copperhead squats… THE THANG: Part 1-Count of by twos. 1 takes sandbag and Bernies while 2 does…
08/26/2023 - WoodstockRucks - It’s all mental!
WARMUP: short ruck and then sun gods, Michael Phelps, squats, downward dog, cobra, and hip mobility THE THANG: 1/2 Deck of cards Hearts – 8 count bodybuilders Diamond – ruck…
08/24/2023 - Arena - Tag
WARMUP: Yep THE THANG: Everyone started in plank at entrance of parking lot. Each pax then sprinted to the top parking lot and did merkins until the six came in.…
08/12/2023 - WoodstockRucks - Hot and Steamy
WARMUP: good mornings, ankle circles, knee circles THE THANG: -Ruck with sandbag to Sam’s -Part 1: 2 man team does 10 sandbag tosses back and forth over cart rails while…
07/29/2023 - WoodstockRucks - NASCAR in Woodstock Knoll
WARMUP: nope THE THANG: quick pace ruck through Woodstock Knoll making left turns till we make it Main St MARY: nope ANNOUNCEMENTS: few COT: prayers for Soorie’s family, Mouse Rat’s…