AO: WoodstockRucks
When: 10/14/2023
PAX:
Number of Pax: 8
Pax Names: 8-Bit, Canoe, Dropbox, Edibles, Mouserat, Mouth-2-Mouth, Sooorie, Stage Dive,
Number of FNGS: 0
FNG Names:
QIC: 8 Bit
WARMUP:
Good mornings, 1 mile ruck
THE THANG:
-3 rounds:
5 lunges with sandbags (per leg)
10 shoulder presses with sandbags
15 deadlifts with sandbags
20 high pulls with sandbags
25 benchpresses with sandbags
**After each round, do 1 lap around amphitheater (1-rifle carry, 2- right hand farmer carry, 3-left hand farmer carry)
-Ruck to Canyons with sandbags, chest press sandbag throws all the way back to amphitheater
MARY:
-flutter kicks
ANNOUNCEMENTS:
-SFN Holiday lights event
-Currahee ruck on 10/21
COT:
-prayers for Stage Dive’s friend Rick