04/17/2021 - WoodstockRucks - We’re the battling bastards of Bataan
7 brave souls (Bonilla, M2M, Porkchop, Rambling Wreck, Dropbox, E-Tool, YHC) set their alarms for 0100 and met at 0200 to knock out the 14.2 miles before 0615. YHC opened…
Pax: Dropbox
04/05/2021 - Clinic - Geek’s 2nd F3-versary
Mosey up and down the stairs and circle up on the grass. Arm circles and Michael Phelps waiting on the 6 to fill in. SSH’s x10 Copperhead Squats x10 Merkins…
02/27/2021 - WoodstockRucks - Playing in the Dirt Again
With the weather looking warm(ish), YHC decided it was time to get back to the roots of this whole rucking thing. Instructed PAX to bring and coordinate sandbags. Minimum buy-in…
02/05/2021 - Clinic - Doracides Save Lives
Warm-O-Rama 3 SSH, 10 Motivators, WP’s & Quad stretch Started to move onto a 4 minute form block but Saluki talks too much, so 5 more Motivators 4 Minute Form…
01/30/2021 - WoodstockRucks - Memento Mori
Intro Today we remember the life of Nelson Cooper, 50, Papa Smurf. Papa Smurf earned the PAX “respect” but lost his life too soon. His family runs the CoopStrong organization…
01/28/2021 - WoodstockRucks - Leg Boner
WE BEGAN THE SHENNIGANS LISTENING TO GUTCHECK WHINE ABOUT GETTING HIS GHOST 12’S “DIRTY”, I GUESS THE FIA GIRLS HAD NO WHERE FOR HIM TO POST LAST NIGHT ROBBIE MILLER…
01/23/2021 - WoodstockRucks - Who Is Leading This?
Warm-o-Rama Enough of the 3rd F! Let’s go! The Thang We departed the AO and YHC quickly grabbed Bonilla to give him a heads up on the direction we were…
01/09/2021 - WoodstockRucks - Do the Log-o-motion
Intro: “let’s go!” Warm-0-rama Ruck down to Fowler & Main st Squats, Merkins Imperial Walkers, Overhead Claps, Reverse Lunges THE THANG Ruck North on Main then and onto the train…
11/14/2020 - WoodstockRucks - Chad 1000x
Warmarama: not today; ruck up and let’s go The Thang: Mix in 1000 weighted step-ups (ie. Chad 1000X challenge) while rucking around downtown Woodstock Anything Notable: Lot’s of heavy breathing and…
10/07/2020 - WoodstockRucks - BONUS WNS WITH WAHO TO FOLLOW
WE RUCKED 7 MILES. NO ROUTE PLANNED, NO AGENDA, JUST MILES. 8-BIT AND DROPBOX SHARED A LOT OF INFOR AND INSIGHT TO DOING STAR COURSES. HOPPER SUCCOMED TO THE FARTSACK…