THE THANG: 9 laps around Woodstock 11 miles with the flag.

We nearly scooped up an FNG, a friendly neighbor who was all about our ruck. Former army guy, and he jumped right in. Hope we can get him out!

Clinch brought out TWO childhood friends.

Batwing who has spent years in the restaurant world- found god and has been accelerating ever since. He nearly quit 1 loop in and kept at it!

Mai Thai is a professional videographer, and was nearly named sex tap. A martial artist and was convinced to show up after clinch served him
Up booze watching MMA. As a practitioner of MMA, it was a great fit. Though moments after he mentioned a love of corn ribs. A miss opportunity.

All the men put out amazing effort, the mumble chatter was fire, and work was done.

ANNOUNCEMENTS: October 3rd coastal empire grow ruck.
COT: