WARMUP: gear check- preach packs, who failed to meet the minimum requirements of the gear check the entire team was pushed to run the stairs.
THE THANG: slick Movement 1.5 miles to the creek near Moe’s, the pax got slick and slippery doing 30 – 20–10 of overhead press and squats. Then a slick Movement sub 16 back to the amphitheater. Followed by a short down of Bair complex 10 deficit push-ups 10 squats and another round of the stairs and back.
MARY: for the birds
ANNOUNCEMENTS: GT 51 Huntsville, Alabama, August 30 through September 2 hotels and planning will begin shortly. Bloodhound and ombre half marathon run or rock, Mouth To Mouth is putting on a Wednesday night special at the end of July.
COT: prayers for Quad zilla and his 2.0 and M, prayers for Georgia for his limbs and for the courage to speak at the third breakfast, prayers for python his upcoming surgery recovery and continued health.