01/03/2022 - Apex - Did somebody say Calf Raises?
Warm-O-Rama: We did a short little mosey to the High School concourse 20 SSH IC 10 Weed Pickers IC 10 Pretzels IC Name of Workout: Did somebody say Calf Raises?…
Pax: Geek Squad
01/18/2022 - Flying V - Incredible Hulk
As we took off from Canyons my dog was barking at Geek to get in line because you know, she’s a herding dog and that’s her job. As we approached…
01/13/2022 - Arena - Old School Wide Receiver Training
Warmoarama: 1 mile mosey, SSH, Imperial Walkers, Soldier Kicks, High Steps, Butt Kicks, Lizard Lunge The Thang: 2 Gassers – sideline to sideline accelerators 8 times 20 yard zigzag comebacks…
01/12/2022 - Pineapple Express - A nipple chafing kind of morning
Quick welcome, mission reminder, and disclaimer. The Thang Started in parking lot of River Church. Ran down main drag of Blankets. Ran all of Dwelling. Back to parking lot. Entertainment…
01/05/2022 - Pineapple Express - Pineapple Moves to Blankets
After 2 1/2 years (I think..) at Barnett Park the Pineapple moved over the Blankets Creek today. We ran hills in Gnarnia, did merkins and burpees, and ran part of…
01/02/2022 - Redline - Till the thunder rolls
Copper Q 1/2/22 Redline Till the Thunder Rolls It started off at 4am with a huge thunderstorm. 2.0s we’re waking up and Ms were asking “are you seriously going out…
12/04/2021 - The Ronin - Toes to Bar and Tunes
Toes to Bar Pull-ups, Running, Music, 2 Year Anniversary for Maaco. Yay!!!! Love these guys. Love my Shield Lock. Get in one. You need even if you think you
12/15/2021 - Pineapple Express - Copper’s Get Lost Q
Copper tried to get us lost but with a couple helpful prompts from Mall Cop and Lars we did not. BTW, if you try to go around the ball field…
12/14/2021 - Flying V - PAX Choice in DTW
The Thang: 10 PAX were given 3 Route Options to ensure all finish about the same time. Everyone got after it ITG today! Great Work by All👊🏼 – 3.93 Mile…
12/01/2021 - Pineapple Express - Man Crush Wednesday
FNG in attendance today so PAX stopped for a warm-o-rama and disclaimer. YHC tried not to screw it up too bad as he approached.. Exile.. pulling into the Pineapple on…