10/22/2020 - Apex - The Starfish
WOR SSHs, weedpickers, imperial walkers, merkins, sun gods, michael phelps. The Thang Broke the PAX up into 5 groups of 4 men each. The groups started at the flag (thank…
Pax: Geek Squad
10/14/2020 - Pineapple Express - Top Golf
Warm-O-Rama – None The Thang – Having moved recently (within BridgeMill), YHC was eager to test out a new route to his house for a little mid-run BLIMPS. Run to…
10/15/2020 - Apex - Bro-ga
Mosey to the grass field between the HS/MS. Warm-up SSH’s Imperial Walkers Weed Pickers Copperhead Squats Michael Phelps/Sun Gods – Inserted pop quiz of F3 core principles and mission. If…
10/13/2020 - Redline - Harmony on the Lakes Part 2… now with Ruckers
Warm-o-rama walk a few yards and start running or rucking The Thang…errr, route Up Harmony lake dr., Past Kratos, (shameless plug for our newest AO). around the roundabouts and to…
10/12/2020 - Wicked Witch - Hombre Q at the Witch, LawDog Style
YHC signed up to Q a few weeks ago in an effort to Q a little more, unbeknownst to me the day was a school holiday because for some reason…
10/10/2020 - WoodstockRucks - Raise the Dead Ruck
As I was thinking of different ways to get others out to embrace the suck, I thought why not get a patch for it. I searched my local ruck challenge…
10/08/2020 - WarTowne - DIABOLICAL!!!!
Warm-O-Rama: Mall Cop asked for no Burpees, Man Makers, Bear Crawls, or Crawl Bears on Slack prior to the BD, so naturally YHC had the PAX do all of these…
09/10/2020 - Apex - This is my coupon. There are many like it, but this one is mine.
Bringing back a previous beatdown from the past. After a brief warm-o-rama with some of the usual SSH, WPs, etc we get right to work. THE THANG: Fetch your coupon,…
08/03/2020 - Apex - We’re back to school
Q School at the Apex The THANG Lots rotating leading exercises and counts. NAKED MAN MOLESKIN: Koi will keep bringing FNG’s, but no Q????? What’s the deal,
08/12/2020 - Pineapple Express - Pineapple Trail Cleaning Crew
Warm o rama- Nope. We’re a running AO The Thang YHC gave PAX a bag and some gloves. The objective was to leave our AO better than we found it…