04/06/2023 - Apex - FARTBARF
WOR SSHs, then weed… nope.. it’s windmill time, Michael Phelps, LBACs, BBACs, Imperial Walkers, Lunge Walk out and back The Thang Run a lap Stair Step Up – 1 minute…
Pax: Geek Squad
03/24/2023 - Blacktop - Shred Gnar
Ingredients 500g pork lard – skin removed 1 tsp salt Water Instructions Cut pork lard into about 2-inch cubes. They will shrink further when cooked. Place lard cubes into a…
02/18/2023 - WoodstockRucks - F3 – WoodstockRucks – Star Course
Standard Star Course plan (hit as many points as you can but be back by 6:15) Prime 120 Whataburger Rootstock The Blue Ghost Arcade Sojourn Woodstock Church Moe’s Little River…
01/19/2023 - Arena - Arena -BD
Mumblechatter was on point! COT : great time talking about the ups and down of life and the need to connect with other pax that can help us. F3 is…
01/15/2023 - Redline - Fellowship of the Ring – Dwarf’n 10K
In the gloom of Sunday morn the Dwarf(YHC) embarked on a quest for the golden ring of Lord Ray. The quest was fraught with 10k worth of peril, but alas…
01/01/2023 - Redline - Redline? Yes, literally!
Redline is a running AO. We ran. Exile modified the route with some horrible life choices. Any time he asks “do you want to do x” just say no. Even…
12/29/2022 - Arena - Emotional Sweating
Warm up- ITS SANDBAG DAY!!!!! Apparently- the Apex light the Arena has a knack of either injuring its pax or attracting the broken. We had two groups- the modified and the…
12/22/2022 - Arena - 12 beatdowns of Christmas: Part 2
SANDBAG DAY! Pax mosey’d from flag to football field WOR- weed pickers, sun gods, michael phelps Thang- Count off 1-12, each Pax assigned an exercise with their number to remember…
11/08/2022 - Stockyard - Carl Fredricksen?
Mosey —> warm-o-Rama The Thang Ruck 1/4mi 10 Carl Fredricksen’s (aka Turkish get-ups) 10 over-shoulder throws 10 burpee deadlifts *rinse &
11/03/2022 - Arena - Soft hands in the dark
The mumble chatter was in full force before 530. Lots of confusion regarding the need for headlamps and gloves. Mosey out of the parking lot down to the football field.…