AO: Apex

When: 03/20/2023


Number of Pax: 12

Pax Names: Brad Pitt, Canoe, Exile, Green Mile, Jar Jar, Maaco, Neat, Picanha, Python, Rubberneck, Tapps, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Exile


Mosey to the middle school
Mission in the missionary
50 SSH, squats, plank jacks, imperial walkers



E centric dips / run

  • 10 count down, snap up x10
  • Lap of the carpool circle

3 rounds

Eccentric calf raises
Turn on each leg
Five on each leg
Indigenous peoples run around the bus lanes 2x


Heart attack is a leading cause of mortalities, leaving children without fathers. Sprints, intervals, and other forms of high intensity interval training help get us out ahead of that threat and be fit to serve and lead.

Prayers for Oracle, Groot, Picanha, and Scarlet.

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