02/25/2021 - Apex - F3 Decathlon – Apex

0530 Startex 400m Sprint was the run to the field 3 PAX Completed this iteration Rubberneck Village People Brad Pitt Excellent work men! I look forward to many more iterations…

12/20/2020 - Redline - Tour De Towne Lake

Intro – We toured Towne Lake and two of the best AOs in Cherokee. Warmarama – none.  apparently you just start running or rucking at the redline. The Thang: Startex…

11/16/2020 - Apex - On The Line!

Warm Up Mosey to the Middle School. 11x Side Straddle Hops, 11x Imperial Walkers, 11x Weed Pickers, 11x Tumbleweeds, & 11x Copperhead Squats all in all 55 reps Fun Fact:…

10/22/2020 - Apex - The Starfish

WOR SSHs, weedpickers, imperial walkers, merkins, sun gods, michael phelps. The Thang Broke the PAX up into 5 groups of 4 men each.  The groups started at the flag (thank…

F3 Cherokee