WARMUP:

SSH – 20 (Cadence)
Weed Picker – 10 (Cadence)
Windmill – 10 (Cadence)
Sun Gods (OYO)

THE THANG:

The Passing of the Flag. YHC was passing the flag to Quadzilla. We both wanted to bring the heat, so I called in some AOQ favors and had a convergence with The Flight Deck, The Flying V, and The Flight Deck. It was a strong turnout and fun was had by all. We even talked about Flappy Sacks!

The Thang:

Python Part 1
4 Corners (Parking Lot – With Cones)
Corner 1
10 Deadlifts (Bear Hug) w/ Sandbag
Zercher Carry to Next Corner
Corner 2
10 Deadlifts (Bear Hug) w/ Sandbag, 15 Squat Thrusters w/ Sandbag
Zercher Carry to Next Corner
Corner 3
10 Deadlifts (Bear Hug) w/ Sandbag, 15 Squat Thrusters w/ Sandbag, 20 Grave Diggers
Zercher Carry to Next Corner
Corner 4
10 Deadlifts (Bear Hug) w/ Sandbag, 15 Squat Thrusters w/ Sandbag, 20 Gravediggers w/ Sandbag, 25 Curls w/ Sandbag
Zercher Carry to Next Corner
Rinse & Repeat

Quadzilla Part 2
Parking Lot Modality Movements from Line to Line (30′)
Round 1 Lunge Press w/ Sandbag to Mountain Climbers
Round 2 Lunge Press w/ Sandbag to Side Bends w/ Sandbag
Round 3 Lunge Press w/ Sandbag to Fire Hydrants

MARY:
N/A

ANNOUNCEMENTS:

Laken Riley Run-Walk at River Ridge on May 17th
Catbox Service Project and Convergence

COT:

Big Papi’s Dad with Kidney tests
Brad Pitt’s Sister and Cancer Diagnosis
Sailor Moon’s In-laws