Warmarama

1. Mosey
2. 20 Side Straddle Hop
3. 10 Slow Motion Merkins

 

The Grocery Trip

Grocery Carry a coupon while walking (one hand farmer’s carry, standing up straight to activate obliques, occasionally raising the coupon)

 

Switching hands whenever a Pax calls switch. On the first switch performing 15 reps of an exercise. Each subsequent switch you start with a new exercise and then repeat all previous exercises.

 

On our trip out we stopped six times, including the following exercises.

1. Alabama prom dates with Coupon
2. Squats with coupon
3. Rows
4. Skull Crushers
5. Walking lunges with coupon
6. Curls

 

Drop off the groceries. Bernie Sanders down a hill. Sprint back up the hill.

 

Carry the coupon in the rifle carry for two switches and then transitioning to the walking bicep curl

1. Walking Lunge with coupon
2. American Jackhammer (replaced with stargazers on the first set)
3. Skull Crushers
4. Squat with coupon

 

Return Coupons

Indian run to the flag

Brad Pit lead V-Sit 6-inches. 20 seconds on 10 second rest x 3 sets

 

COT

Praying for Taps’ niece as she abruptly left home at a young age.

Praying for Wastewater’s family as his uncle Hugh becomes disoriented and the family makes plans to care for him.

Python prayed for Neat as he moves his family to Pennsylvania.

 

Cover image/GIF sourced via Snotrocket