AO: Broadway

When: 03/29/2023


Number of Pax: 7

Pax Names: Exile, Fawlty Towers, Jack Bauer, Jar Jar, Neat, Python, Stage Dive,

Number of FNGS: 0

FNG Names:

QIC: Fawlty Towers

7 PAX gathered at the parking lot at Regal Cherokee, and the following transpired:

SSH x 10
Imperial Walkers x 10
Windmills x 10
Sun gods
Michael Phelps
Deep squat



Using the elevator style workout, we did 10 sets of Hand-Release Merkins, Squats, Big Boy situps (with ruck), Bench Presses, Lunges (both legs), and Triceps Ext. Once completed, we hand carry your ruck to the entrance of the theatre and back. Then we did 20 sets of the above exercises. Then 30.


For the last 10 mins, we ran rucked down the hill and did Bernie Sanders back up.

Fawlty Towers.

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