Its Sandbag day at The Apex!

Moseyed on down to the middle parking lot and we started off with some SSH, Weedpickers and Michael Phelps on your own.

The Thang

YHC instructed that we begin sandbag day with throwing your sandbag as far as you can throw it followed by rows, curls, overhead throws, merkins, lbcs, benchpress and some other form of pain.  Rinse and repeat!  YHC decided it would be fun to gather up the PAX and play pass the sandbags around until YHC said stop.  Who ever landed on the specific sandbag that was chosen got to pick the next exercise. After 2 rounds and then YHC had PAX lunge with sandbags to our next point of pain which leads up to the ring of fire known as Howling Monkeys.

Howling Monkeys!

YHC instructed everyone to  grab their ankles in a Monkey Humper fashion. WHAT THE? YHC instructed to everyone that this is going to be a Ring Of Fire event. The first person, YHC, does 10 Monkey Humpers followed by the next person and so on until the circle in complete. This is going to burn!  Each PAX was asked to name something they are thankful for.. Soon enough the grumbling begin and the jokes kept coming – hence the name Howling Monkeys! We they proceeded back to the flag for 4 minutes of MARY followed by COT!

Thank you men for letting me lead this morning!

We work out together!

We stay together!

We finish together!

We get stronger together!

SYITG!