05/31/2024 - Clinic - What’s the F3 Credo?

WARMUP: Circled up and went over the 5 core principles. Random PAX were called out to respond during this time. Wrong answers were rewarded with 5 burpees. THE THANG: What’s…

03/04/2024 - Clinic - Fan.Favorite

WARMUP: mission Merkins, plank, Mtn climbers, then put it altogether while stating core principles SSH/Weed pickers of course THE THANG: Hey look at those immaculately placed cones over there that…

01/05/2024 - Clinic - Spanish Lessons

WARMUP: DESPACITO: Toy Soldiers SSH Weed Pickers Air Press THE THANG: Estación 1: LIMBO High Knees Burpees Lunge Jump Mountain Climbers Estación 2: ECHA PA’ LLA Big Bois sit-up Flutters…

11/03/2023 - Clinic - Core work

WARMUP: THE THANG: I did a last-minute fill in the q for vanilli. My brain wasn’t working, and I could hardly remember the names of any F3 workouts. But we…

09/13/2023 - Clinic - Floor Routine

WARMUP: We jogged THE THANG: Partnered up. First set of exercises, one partner did 5 burpees, then 15 declined merkins, 10 Bulgarian squats, 12 Mike Tyson while other partner did…