03/18/2024 - Clinic - You guys use stairs at the Clinic?
WARMUP: Stuff THE THANG: 1. 11s up the boulevard Mike Tyson’s and Carolina Dry Docks 2. Stairway to Seven 1 burpee/1 incline merkin/run to top of stairs/1 squat—rinse repeat to…
WARMUP: Stuff THE THANG: 1. 11s up the boulevard Mike Tyson’s and Carolina Dry Docks 2. Stairway to Seven 1 burpee/1 incline merkin/run to top of stairs/1 squat—rinse repeat to…
WARMUP: mission Merkins, plank, Mtn climbers, then put it altogether while stating core principles SSH/Weed pickers of course THE THANG: Hey look at those immaculately placed cones over there that…
WARMUP: ssh iw wp THE THANG: 3x 10derkins + 1xsteps 3×20 squats + 2xsteps 3×15 BB + 3xsteps 1 minute steps up with 1 minute mountain climbers 2 minutes step…
WARMUP: – side straddle hops – imperial walkers – weed pickers THE THANG: – 4 laps around the field with 2 minute exercises after each lap. 1st lap: Merkins 2nd…
WARMUP: DESPACITO: Toy Soldiers SSH Weed Pickers Air Press THE THANG: Estación 1: LIMBO High Knees Burpees Lunge Jump Mountain Climbers Estación 2: ECHA PA’ LLA Big Bois sit-up Flutters…
WARMUP: running THE THANG: running MARY: running ANNOUNCEMENTS: Convergence COT: named FNG
WARMUP: THE THANG: I did a last-minute fill in the q for vanilli. My brain wasn’t working, and I could hardly remember the names of any F3 workouts. But we…
WARMUP: We jogged THE THANG: Partnered up. First set of exercises, one partner did 5 burpees, then 15 declined merkins, 10 Bulgarian squats, 12 Mike Tyson while other partner did…
This BD was in remembrance of Welles Crowther who was an equities trader and volunteer firefighter, who saved the lives of 18 people in the South Tower on 9/11. Warmarama…
This was my first Q at the Clinic. My original beatdown was thrown for a loop when I found out the concert was this weekend. I had to modify from…