01/05/2024 - Clinic - Spanish Lessons

WARMUP: DESPACITO: Toy Soldiers SSH Weed Pickers Air Press THE THANG: Estación 1: LIMBO High Knees Burpees Lunge Jump Mountain Climbers Estación 2: ECHA PA’ LLA Big Bois sit-up Flutters…

11/03/2023 - Clinic - Core work

WARMUP: THE THANG: I did a last-minute fill in the q for vanilli. My brain wasn’t working, and I could hardly remember the names of any F3 workouts. But we…

09/13/2023 - Clinic - Floor Routine

WARMUP: We jogged THE THANG: Partnered up. First set of exercises, one partner did 5 burpees, then 15 declined merkins, 10 Bulgarian squats, 12 Mike Tyson while other partner did…

08/23/2023 - Clinic - Improv Zone 2

WARMUP: Jog into town, Side Straddle Strops and Weed Pickers THE THANG: Zone 2 jog 3.6 miles – Down Main Street into South on Main, out to Dairy Queen, down…