08/05/2024 - Clinic - Woodstock is not fit enough
WARMUP: Mosey’d around the amphitheater, SSH’s, WP’s, SG’s, MP’s THE THANG: We did many exercises in ladder format, running a lap around the amphitheater between each round. (20) Burpees, (40)…
WARMUP: Mosey’d around the amphitheater, SSH’s, WP’s, SG’s, MP’s THE THANG: We did many exercises in ladder format, running a lap around the amphitheater between each round. (20) Burpees, (40)…
WARMUP: Mosey’d around the amphitheater, SSH’s, WP’s, SG’s, MP’s THE THANG: We did many exercises in ladder format, running a lap around the amphitheater between each round. (20) Burpees, (40)…
Typical Stopwatch beatdown. Dumbbells and
WARMUP: Circled up and went over the 5 core principles. Random PAX were called out to respond during this time. Wrong answers were rewarded with 5 burpees. THE THANG: What’s…
WARMUP: Weedpicker Side Straddle Hop Toy Soldiers Michael Phelps Sun gods THE THANG: The Cooper 10 burpees, 10 Squats, then 10 Merkins. 1 Lap around track. Then 9,9, 9 of…
WARMUP: Stuff THE THANG: 1. 11s up the boulevard Mike Tyson’s and Carolina Dry Docks 2. Stairway to Seven 1 burpee/1 incline merkin/run to top of stairs/1 squat—rinse repeat to…
WARMUP: mission Merkins, plank, Mtn climbers, then put it altogether while stating core principles SSH/Weed pickers of course THE THANG: Hey look at those immaculately placed cones over there that…
WARMUP: ssh iw wp THE THANG: 3x 10derkins + 1xsteps 3×20 squats + 2xsteps 3×15 BB + 3xsteps 1 minute steps up with 1 minute mountain climbers 2 minutes step…
WARMUP: – side straddle hops – imperial walkers – weed pickers THE THANG: – 4 laps around the field with 2 minute exercises after each lap. 1st lap: Merkins 2nd…
WARMUP: DESPACITO: Toy Soldiers SSH Weed Pickers Air Press THE THANG: Estación 1: LIMBO High Knees Burpees Lunge Jump Mountain Climbers Estación 2: ECHA PA’ LLA Big Bois sit-up Flutters…