AO: Clinic
When: 06/20/2025
PAX:
Number of Pax: 19
Pax Names: Barbossa, Blue Light, Butterfly, Cheesesteak, Chick Magnet, Chowda, Coco, E-tool, Fawlty Towers, Gut Check, Hank Hill, Lasso, Lazarus, Lexi, Office Party, Rabbit, Saluki, Tommy boy, Training Wheelz,
Number of FNGS: 0
FNG Names:
QIC: Fawlty Towers
WARMUP: SSH, Imperial Walkers, Weed pickers, Windmills, Sun Gods & PH.
THE THANG:
Part 1: Partner up and do 100 step ups together.
Part 2: AMRAP
– 15 Lunges
Run up the steps and back
– 15 Squat jumps
– 10 Plate Wipers
– 10 Overhead Tricep Extension
Run up the steps and back
– 20 BBS
– 30 Flutter Kicks
Run 2-3 laps up and down the stairs
MARY:
ANNOUNCEMENTS:
Changing of the flag is on Monday, but we did a sort of changing of the flag today as BlueLight will be helping out the new leaders.
COT:
– Prayers for Mike’s family (Butterfly and E-Tools friend) as he died of a heart attack.
– Prayers for a speedy recovery for Jacob.
– Prayers for Chick Magnet for travel