10/02/2020 - Clinic - Arms Galore

Warm Up Side Straddle Hops Weed Pickers Driftwood Weed Pickers Joe DiMaggio’s Sun gods Michael Phelps   Mosey to Chat Tech.   11’s Tricep Curl at the bottom of the…

10/15/2020 - Apex - Bro-ga

Mosey to the grass field between the HS/MS. Warm-up SSH’s Imperial Walkers Weed Pickers Copperhead Squats Michael Phelps/Sun Gods – Inserted pop quiz of F3 core principles and mission. If…

09/30/2020 - Colosseum - Colosseum Tour

YHC took the Q for the official launch of The Colosseum, that also turned into a convergence with The Forge and The Clinic late in the game.  Thanks to @Brady…

10/03/2020 - Ruck - Ruck on Race

When the idea of the Race on Ruck first came into existence, it was a response to nation-wide protests amidst a global pandemic. I was hearing a lot on many…

09/02/2020 - Clinic - No Legs. No Arms.

THE THANG AMRAP: 12 mins. -Box Jumps -American Hammers -Star Jumps -Flutter Kicks -Burpees -Freddy Mercury’s * Wash. Rinse. Repeat. 150 Merkins & Balls to the Wall * Partner Up…

09/01/2020 - Flying V - Box Office Hits

Box Office Hits Looking for something new (but safe(r)) than the hitting the nearby trails,  YHC hijacked a few satellites and zoomed in on DTW to plot a course.  Let’s…

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