03/27/2024 - Forge - Jokers and Trills were wild

WARMUP: Stuff THE THANG: -Rand-o-Rama with Grimace bookends -Trill needs to make sure he isn’t placing any parlays today—his luck was worse than Auburn basketball in the first round -Was…

11/27/2023 - Clinic - One for All

WARMUP: Long lap around the park to get warmed up. Circled up on the stage for: 10x Weed Pickers 10x Imperial Walkers 10x Toy Soldiers OYO SunGods OYO Michael Phelps…

11/03/2023 - Clinic - Core work

WARMUP: THE THANG: I did a last-minute fill in the q for vanilli. My brain wasn’t working, and I could hardly remember the names of any F3 workouts. But we…