06/27/2022 - Vineyard - Hot and Hard

Hot and hard just about sums it up for today’s Vineyard escapades. We quickly moseyed from the flag to the hill loving named the grapes of wrath. SSH’s, WP’s, IW’s…

06/02/2022 - 3rd F - Flight of the Vineyard

Mosey to buslanes for- Warm-o-rama: SSH Imperial Walkers Weed Pickers Sun gods Michael Phelps Thang 1: 4 corners roughly at the outermost corners of the entire campus. Stayed away from…

06/06/2022 - Vineyard - Block DAY!

Warmorama: Moseyed around parking lot  and back blocks. SSH, weedpickers   Thang: Moseys to steps:   2 rounds 20 Front Squats 20 OH Press 100 Toe taps on Block Up…

05/31/2022 - The Rock - No Pain no Gain

Quick mosey & warmarama 20 imperial walkers, 20 ssh, 15 slow WPS, OYO Michael Phelps & Sun Gods Grab the coupons! Coupon Rifle Carry Indian Walk. Pax line up and…

05/16/2022 - Vineyard - AB B0MBS

Tis the season for Trill to layer in those abs over the beer gut…. time to puts abs in all that we do. Warm-o-rama: long mosey, imperial walkers, merkins ,…

F3 Cherokee