12/01/2022 - Vineyard - Meatloaf’s Massacre

   *5 Manmakers    *10 Overhead Presses    *15 KB Swings    *20 Goblet Squats    *25 Incline Block Merkins 4 Laps repeat reps 3 Laps repeat reps 2 Laps repeat reps 1

11/22/2022 - Murph City - Snakes on a Plane

Warm-o-rama: Mosey including indian run to the end of the parking lot and back. SSH, weed pickers, sun gods, michael phelps The Thang: Lots of copperhead work to really “sting”…

11/21/2022 - Vineyard - Hello quads

It’s cold outside need some burpees to warm us up. Only time I really like burpees is when I’m cold. warmo- mosey, alternating SSH and burpees on a specific pax…

10/10/2022 - Vineyard - Put me in coach

On deck – 5 burpees After rounding home 10 burpees Home plate – 15 BBS, 15 Pickle pounders 1st base 15 merkins, 15 Mike Tyson’s, 2nd base 15 squats, 15…

F3 Cherokee