07/15/2024 - Clinic - Stopwatch is back
Typical Stopwatch beatdown. Dumbbells and
Pax: Butterfly
07/29/2024 - Clinic - Running Up and Down Things and Birthdays
WARMUP: Weedpickers, Toy Soldiers, Imperial Walkers, Sun Gods, Phelps, Copperhead Squats THE THANG: Mozy to the sidewalk by Arnold Mill ( sidewalk hill ) Partnered up. One of my sons…
07/19/2024 - Clinic - amRAP
WARMUP: nice little mosey around the amphitheater THE THANG: 60x SSH 50x Overhead Press or CCD 40x Squats 30x Curls or Dips 20x Plank Jacks 10x Burpees Run to gazebo…
07/17/2024 - Clinic - Adiós 👋 The Clinic on Wednesday
WARMUP: Gasolina + SSH THE THANG: 11 Burpees – Bear Crowl – BBSup. Special Guest Coach with 7 minutes HIT Workout MARY: It wasn’t necessary ANNOUNCEMENTS: Burritos Half Marathon, Red…
04/01/2024 - Vineyard - I’ve got big Slugs and Bugs
WARMUP: SSH, Imperial Walkers, Weed Pickers, Flamingos, Michael Phelps THE THANG: 1. 11s on the roundabout: inclined merkins on each end with bear crawls or lunge walks in between 2.…
03/27/2024 - Forge - Jokers and Trills were wild
WARMUP: Stuff THE THANG: -Rand-o-Rama with Grimace bookends -Trill needs to make sure he isn’t placing any parlays today—his luck was worse than Auburn basketball in the first round -Was…
03/25/2024 - Vineyard - 🔩Bar Workout🔩
WARMUP: traditional Cherokee with disclaimer THE THANG: various exercises with a 36lb bar. MARY: ANNOUNCEMENTS: one more mile CSAUP, Speed For Need. COT: Love God, Love
03/18/2024 - Vineyard - Fondle my sack then kick my balls
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
03/18/2024 - Vineyard - Fondle my sack then kick my balls
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
03/18/2024 - Vineyard - Fondle my sack then kick my balls
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS: