AO: Vineyard
When: 06/09/2025
PAX:
Number of Pax: 7
Pax Names: Butterfly, Doddy, Lizard King, Mouth-2-Mouth, Narco, Nesquik, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: LizardKing
WARMUP: We did it
THE THANG: 3 rounds 40 seconds of work 20 seconds of rest. Merkins, Mike Tysons, Shoulder Taps, BBS, LBCs, Flutter Kicks. Block work with Curls, Triceps, Overheads, BBS, LBCs, Flutter Kicks with Chest Press.
MARY: Alabama prom dates
ANNOUNCEMENTS: Blood Drive July 25th.
COT: