AO: Clinic
When: 05/31/2024
PAX:
Number of Pax: 15
Pax Names: Blue Light, Cheesesteak, Cholula, Chowda, Elvish, Guardian, Hopper, Lasso, O’Doyle, One Scoop, Rabbit, Rojas, Sparky, Steeplechase, Wet Bandit,
Number of FNGS: 0
FNG Names:
QIC: Hopper
WARMUP: Circled up and went over the 5 core principles. Random PAX were called out to respond during this time. Wrong answers were rewarded with 5 burpees.
THE THANG: What’s the F3 Credo??? Leave no man behind, leave no man where you found him. We practiced this by engaging in a bataan death march at a steady pace and staying together. We closed the gap as needed and always picked up the 6 man. In addition we sprinkled in some peered PT , lunge walks in cadence and then back to the flag.
MARY: None
ANNOUNCEMENTS: Upcoming 6 year anniversary for the Clinic to be led by the legendary Mouth2Mouth , School of Ruck at Veterans Park on 6/22.
6 man was Blue Light
COT: Prayers for Snow White’s 2.0 , Unspoken prayers for those in the community that we serve.