WARMUP:

Side Straddle Hop – 20 (cadence)
Weed Picker – 10 (cadence)
Windmill – 10 (cadence)
Monkey Humpers – 25 (cadence)

THE THANG:

Had PAX mosey in the parking lot for me to bumble through leading the Q, but I nailed the mission and principals, everything else, not so much. Shared that we’d be doing 4 Corners of sorts, running to the different islands with cones, and the different exercises at each corner that would ensure every PAX’s hips and butts would be worked thoroughly. We sometimes forget to work a PAX’s butt. Played Hip-Hop Christmas music for PAX to twerk to

Sets & Exercises:
Corner 1
Single Leg Alabama Prom Dates – 20 Total (10 Each Leg)
Run to Corner 2

Corner 2
Side-Lying Leg Lift – 30 Total (15 Each Leg)
Run to Corner 3

Corner 3
Fire Hydrants – 40 Total (20 Each Leg)
Run to Corner 4

Corner 4
Glute Clocks (11, 12, and 1 O’Clock as a 4 Count?) – 50 Total (25 Each Leg)
Rinse and repeat

MARY:

Copperhead Squats
6 Inches

ANNOUNCEMENTS:

3rd F Breakfast, Ruck Scavenger Hunt, BHAHBABAB 1/2 Marathon at Blankets, NYE/NYD Convergences

COT:

Prayers for Duster and his move tomorrow. Prayers for Python and his shoulder (the one he had surgery on) as it’s bothering him. Prayers for everyone traveling and remembering the reason for the season.